Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Cheers!

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8. Consume electrolytes after waking up.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Honey

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Raw dairy

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Your gut will thank you.

16. Don’t hang out with negative people.

- Red meat

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